Many of you have asked me to talk about “clean eating”. Clean eating is when your diet consists of whole, unprocessed and preferably organic foods. Basically you want to eat as low on the food chain as possible. Here re some guidelines to follow:
–try to eat most foods from nature, not man-made.
–you should try to eat 5-6 meals a day
–avoid any processed foods (anything in a box with a label on it)
–use healthy cooking methods
–don’t count calories, fat grams, or points
–enjoy your food and appreciate its flavor
This is a LIFESTYLE change, NOT a diet.
In the diet section of this blog, I will focus on clean eating, my meals, and recipes to help everyone interested. Remember, this is an extreme change to most lifestyles, including me, so do what you can. It doesn’t have to be 100% right away or ever, but changing a little will help your body and mind in the long run.
HAPPY SUNDAY
gallom2214 